Crab is one type of seafood that is loved by many people. Crab meat has a distinctive taste, and for some people, eating whole crabs has its own challenges.
Crab alone is one species that comes from the Crustacean family. This is marked by a part of the body that is nailed. Crab lives in various waters, from offshore, reef, brackish waters to muddy river estuaries. One of the excellences of crabs from other types of seafood is their durability. Crab can last longer on land than other types of fresh seafood.
However, crabs that will be used as food raw materials need special treatment, moreover, if the crab will be sent to a remote area. So, the crabs need to be preserved so that their freshness is maintained at their destination. One way to keep crab freshness is through the freezing process.
Frozen crabs are needed in the food industry. This is a raw materiall for various food products, for example, various canned seafood dishes. Usually, frozen crabs are no longer intact, but only the meat is left and has been separated from the shell.
Frozen Crab Nutrition Facts
As one type of seafood, crabs are also one of the healthiest foods because they contain various kinds of nutrients that the body needs. However, for some people, consumption of frozen crabs needs to be limited, as in people who have high cholesterol levels, they must limit the amount of crab and other seafood consumed.
In general, crabs contain many nutrients such as protein, vitamins, and minerals. In 100 grams of crab meat, 19 grams of protein are contained. In the same dose, crab meat also contains 1072 mg of sodium, magnesium 63 mg, potassium 262 mg, and various types of vitamins such as vitamin A, B6, B12, and vitamin C. In addition, crabs are also rich in calcium and iron, in which both of these substances are needed by the body to form bones and erythrocytes cells.
Benefits Of Crab For Health
Based on various studies, crab meat has several health benefits. Although crab meat has been frozen or already in the form of frozen crabs, his kind of seafood still has health benefits.
- Increase stamina and energy
Crab consumption that is not excessive can increase stamina and energy in the body. This is due to the high content of vitamin B12 in crab meat, which can trigger an increase in the body’s metabolism towards fatty acids to produce more energy.
- Accelerate the process of wound healing
Protein and zinc content in frozen crab meat is needed by the body to regenerate cells, especially skin cells. Thus, the skin cell regeneration process will help the wound to heal faster.
- Improve the immune system
This type of seafood turns out to be able to increase the human immune system. High protein content, as well as various minerals in frozen crab meat, can help the body to produce more immune cells in a short time. As a result, of course, our immune system becomes stronger so that we are not susceptible to disease.
- Prevent heart attacks
For a long time, research has linked omega 3 fatty acids to heart disease. In several studies reported that omega 3 is able to repair and clean the circulatory tract so as to reduce the risk of heart disease.
Crab is also a natural source of omega 3. In fact, the content of omega 3 which is owned by crabs is higher than the content of omega 3 in seafood from other types of crustaceans such as shrimp and lobster.
Thus, consumption of frozen crabs that are processed into various foods can help supply omega 3 in the body so as to reduce the risk of heart disease.